Hack #22
"Sleeping-Hack"
Having trouble falling asleep??
Try 4-7-8 Technique:
4 second Inhale,
7 second hold,
8 second Release. and repeat it... It Really Works!!
"Sleeping-Hack"
Having trouble falling asleep??
Try 4-7-8 Technique:
4 second Inhale,
7 second hold,
8 second Release. and repeat it... It Really Works!!
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